Not doing well today

I'm having a really difficult time getting going this morning. The only reason I'm dressed right now is that I have an appointment with Marianne. I should have taken Harley out for a walk this morning and I didn't. I didn't want to get dressed and I didn't want to go out. I'm worried that I'll just never feel like getting into a routine. I feel like I wasted the whole morning just sitting around thinking about the things I could have been doing. I'm overeating and overspending. My impulse control is very low. I didn't even take a shower this morning. A lot of the reason why is that I don't want to have Harley barking or whining while I'm out of the room but still within earshot. I've got to get this figured out. This time of year is so difficult for me because I worry so much about the weather and being stuck in the house. ~sigh~