My leg was hurting again today when I got up. The cramping in the hamstring was terrible. So, I didn't walk again today. It feels a whole lot better now though. I can only hope that it will feel okay in the morning and I'll be able to get out there and walk. It stinks not being able to walk for exercise. I feel like I ate too much today because we went out for dinner tonight. It's David's birthday so we went out to celebrate. I only ate half of my meal but I did drink a lot of tea. That's probably why I feel so full.
I got up at 9:30am this morning and I haven't taken a nap at all. That's huge for me. I'd like to have a similar type day tomorrow. I know Saturday I'll be up and excited since the adoption fairs will be happening. And since I'll be up early I'll try to get out there and walk at Palmer Park.
I did a lot of good work with Marianne today. The more I can learn about myself the less messed up I will feel. And the better I feel the less I'll compulsively eat. I know I need to eat more than I am but it needs to be veggies and fruits and whole grains. I'm still not eating the right stuff. My big accomplishment is not having had soda for quite a while now. I don't even crave it anymore. And even though I haven't walked for a week I know I've walked more than not over the last two months. I'm miles ahead of where I was in the beginning of June.
Well it's getting late so I better get to bed. I know I'll be up during the night so I need to get a few hours in before I'm up again. I can't even remember the last time I slept through the night. It's literally been years. Oh well, I make up for it during the day. lol
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