Difficult day

Today has been the hardest day so far. I think it's because we went out to David's doctor's appointment. Seeing all the food places made me hungry. I don't think I'm eating/drinking enough to keep me from getting hungry. I know part of it is cravings and not hunger but I just want to eat something. I'm thinking of making a ham and cheese on a bagel sandwich. I'll have a juice or sorbet instead. I can't give up just days into this. ~sigh~