Knee inflammation

I wasn't able to go walking this morning because my right knee has inflammation in it and because that GFR test came back positive I can't take anything for it. I'm hoping that it will ease up so I can walk this evening. It feels like if I twist it the wrong way it will come apart. Youch! It doesn't hurt if I don't twist it too much though. That didn't keep me from getting out in the late morning though to take some pictures of the Big Horn Sheep over at the Navigators (near Garden of the Gods). I had to walk a bit through an uphill field but I just watched my step and made sure I didn't twist the knee. We got some great pictures of the sheep. The Garden looked beautiful too.


I'm a little worried about my knee but I'll keep an eye on it and not over do. I'm looking forward to getting back to my routine tomorrow. I need to go grocery shopping but I may hold off on that too because of the knee. I can go tomorrow instead of today. Getting back into a routine will probably help my knee too. These last 10 days I've been walking just off and on since we've been on vacation. I'll be glad to get back to walking 5 or 6 days a week again. I also need to work on my eating habits. I've had too much sugar and carbs the last 10 days. I want to eat more healthy foods instead of sugar laden stuff.

It was really hot out there today. I thought about walking when we were over at Garden of the Gods but it was the middle of the day and just too dang hot. Maybe the rain will hold off this evening so we can go for a walk. There's not much of a chance of me walking each day unless I get it done first thing in the morning. It's better for me to walk when I'm just half awake. LOL