I'm not doing so well today. I slept all morning and didn't get up until almost 1pm. I did go out to run a couple of errands. It was cold (54 degrees) and rainy. My eating has been out of control today. I just can't stop eating snacks. It's 2:30pm and I've already had about 5 snacks. I'm not sure what's going on that I'm eating so much. There must be some feeling I'm trying to avoid but I don't know what it is. Because of the rain, I didn't go for a walk. Three days off now. It's July 30th and 54 degrees out. What is going on? If it wasn't raining it would be a good day for a walk. I think part of the reason I'm not feeling well is that I haven't been sleeping through the night. I ran out of Trazadone which helps me to sleep. Thankfully I got my prescription refill today.
I'd like to say that I'll try to do better the rest of the day, but I know I'm going to continue to eat today. Maybe I can do some journaling and see where that leads me. I'm still going to take this a day at a time. Each day is a new opportunity for me. I can do this.
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