David and I went for a walk up on Palmer Park, the Mesa Trail this morning. We did the walk in about 45 minutes which was great. We kept up a pretty good pace. We had to stop a few times so David could stretch his back. The weather was nice. It was about 55 degrees when we started our walk and it stayed relatively cool the whole time. I was really glad to get out there this morning. When we got home I had a bowl of cereeal, took my meds and went back to bed. I slept until almost 11:30am. I had to rush when I got up to go to my appointment with Marianne. We talked about the changes in thinking I've had (indulgence vs. deprivation). I talked to her a lot about trying to live in the gray area instead of living in the extremes. It feels very uncomfortable but it's something I'm going to have to get used to. I talked about realizing that sometimes I want to do things (eat out, spend money, etc.) but I don't because I feel like there is a rule telling me that I can't. Figuring out what I really want to do is the hard part.
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