I'm reading Dave Kirchoff's book "Weight Loss Boss". Dave is the CEO of WeightWatchers.com. His book is a fairly easy read and is educational. I'm learning a lot about myself from reading about Dave. I will probably read it again to take notes. There's a lot of good information in the book regarding trigger foods, activity and eating healthier plus a lot of other good topics.
Today was a good day. I did have some cravings for sweets and tried to take care of it with the Werthere's candies and cookies but I find myself thinking of the cookies incessantly.
My meds are kicking in so I can't blog much. More later.
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