I've been thinking about this a lot lately. I say I'm OP, but am I really? What does it mean to be OP? Just because I'm tracking doesn't mean I'm OP. I try to be OP but I don't meet my GHG's every day. I don't know if I've met them all on any particular day! I try to get as many in as I can but it really hasn't been a priority for me to get them all in. That has to change.
I'm also still not making all the healthiest choices. I choose potato chips and Skinny Cow ice cream sandwiches over carrot sticks and fruit. Yes, I can have chips and ice cream, but really is it the best choice? Am I going to lose weight making choices like that? I'm not losing weight this week so far and I'm puzzled. Puzzled? Why am I puzzled I'm not making the best choices so why should I be losing weight?!
I'm really struggling today with wanting to just eat anything and everything, healthy or not. I'm not giving in to the feeling but I hate having it. I should say I haven't given in to it yet. It's only 10:30am. I want lunch now! I don't want to wait until noon to have lunch. I've already had a bowl of cereal, pecans and an English muffin! Why do I still want to eat?
I've been tracking everything I eat for 8 weeks now. I've been making some changes in the choices I make so that I'm eating healthier. I know I'm doing some of the things I need to do but there are still some things I want to do differently. Then why don't I? I don't want to eat to get rid of feelings and that's what I want to do today. I want to eat my way out of this situation that I'm in and I know it's not the answer.
Being OP to me, means meeting my GHG's each day, making the healthier food choices and tracking it all. It means following the WW program. So what does being OP mean to you?
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