Monday on WW's

I dropped Bayou off at daycare at about 7:30am. I planned on doing my grocery shopping after that but remembered on my way there that the stores didn't open until 9am (PetSmart) and 8am (Target). So I went home and had breakfast and took my morning medicine. I fell asleep and woke up just in time to go to my 9:30am meeting. This week's topic is about spicing up our food, not necessarily making it spicy but making it tasty and not bland. We actually got together with another WW member and had to come up with a recipe that included a spice that we were given (ours was garlic). It would have been a good way to meet someone but the time was just too short. It got me out there though which felt good. The meeting seemed to go by very fast today.

After the meeting I came home because my stomach was upset. Once it felt better I went and did the grocery shopping. I didn't have to get much so it was quick, in and out. Later in the afternoon I stopped and got the dog food before I picked up Bayou.

Eating for the day wasn't great. I could have made healthier choices (as usual) but opted for what was easy. Here's what I ate today:

Breakfast: 2 small blueberry muffins, bowl of cereal with a banana
Lunch: ham and cheese sandwich and chips, apple
Dinner: English muffin pizzas, apple, brownies (2 servings)

I had the points to use but once again I'm not making the healthiest choices, I'm not choosing Power Foods and I'm not meeting my GHG's every day.

I think the motivation that I have right now is knowing that I'm not going to be here forever and I don't want all my last years to be like this - miserable, hurting and unhappy. I'd like to spend more years happy and healthy than the way I am now. It's only going to happen if I make some real changes and make them now. I'm not going to get on myself for having the kind of day that I did today. I had the points and I used them. Nothing is off limits in WW. There just are choices to be made and I didn't make all of them today. All I can do is try to do better tomorrow.