Really out of breath

I got the dishes that were in the dishwasher put away. I am so out of breath though and my back aches so much that I have to take another break before I load the dishwasher again. Holy cow! I did get 2 things done though in less than half an hour. That's pretty good for me. I'll work on loading the dishwasher after I take a bit of a break. Carrying around this much weight is really difficult. I can't believe that I'm lugging around 284 pounds! I can't even imagine what it will be like to be 100 pounds less. Heck, I'm having a hard time imagining being 10 pounds less. I need to imagine it though to make it happen. They call it visualization or mental rehearsing. I need to spend time each day seeing myself at a lower weight. If I can see it I can make it happen. At least these bits of housework are getting me some activity points (AP's). I haven't been getting many so I haven't been tracking them. I'll start doing that more regularly. I even have heartburn from doing just this little bit of activity. This sucks! But at the same time it's good that I'm doing something and getting a few things done. Yay!