I decided that I had time to run over and get weighed in. I gained 1.4 lbs. That's actually okay because it's down from the over 2 pound gain I was at this past week. So I'm heading in the right direction again. I came home feeling hungry and had fruit instead of chips or cheese & crackers. Hopefully that will satisfy me. I know I'm hungry because of the weather. The stress of thinking of being out there does me in. So I decided to go weigh in while the traffic was light and after that I picked up Bayou. So we are home for the night unless David wants to go to the 5:30pm meeting tonight. I'm fine if he doesn't want to go. He can weigh in at home and we can track it until he goes in to get weighed.
I'm disappointed that I gained weight but because I know why I did (all that freakin' juice) I'm not upset with myself. I know I can do this plan. I just need some guidance. I'm looking forward to seeing Karen on Friday morning and learning from her. I will take to heart any suggestions she has for me. I know that quitting the juice and going to water is definitely a help. Now I need to increase the proteins and fiber and decrease the carbs and fat. That will be a little harder for me because I'm a carbaholic. I know that lots of people deal with that so I'm sure Karen will have some suggestions for me.
The injection I got in my knee is really helping it to not hurt. I actually feel like I can relax for a while now. Especially since I probably won't be going out again tonight. And if we do go out, David will drive, so that takes the pressure and stress off of me. It feels good to relax and not have to worry about going out again to pick up Bayou. They had birthday party day there for all the dogs who have October birthdays. Bayou got to bring home a goodie bag with treats in it. I'll let David give those to her later. She's sleeping pretty soundly right now anyway. The picture is of her during last month's birthday celebration day. Her birthday is in December. I'll definitely have her in daycare that day so she can play with all of her friends. She's been in daycare almost every day for the last week and a half because of my knee. Now we can get back to our 3 day schedule (M, W & F). That makes life a lot easier for me.
I just moved my knee the wrong way and it hurt. Guess I still need to keep things at a slow pace until the shot really takes effect.
Never got my nap in earlier. I think I'll take a nap now before David gets home and I have to get dinner going. Tonight it will be scrambled ground beef, peas and mashed potatoes. Can't wait! It sounds yummy.
I'm disappointed that I gained weight but because I know why I did (all that freakin' juice) I'm not upset with myself. I know I can do this plan. I just need some guidance. I'm looking forward to seeing Karen on Friday morning and learning from her. I will take to heart any suggestions she has for me. I know that quitting the juice and going to water is definitely a help. Now I need to increase the proteins and fiber and decrease the carbs and fat. That will be a little harder for me because I'm a carbaholic. I know that lots of people deal with that so I'm sure Karen will have some suggestions for me.
The injection I got in my knee is really helping it to not hurt. I actually feel like I can relax for a while now. Especially since I probably won't be going out again tonight. And if we do go out, David will drive, so that takes the pressure and stress off of me. It feels good to relax and not have to worry about going out again to pick up Bayou. They had birthday party day there for all the dogs who have October birthdays. Bayou got to bring home a goodie bag with treats in it. I'll let David give those to her later. She's sleeping pretty soundly right now anyway. The picture is of her during last month's birthday celebration day. Her birthday is in December. I'll definitely have her in daycare that day so she can play with all of her friends. She's been in daycare almost every day for the last week and a half because of my knee. Now we can get back to our 3 day schedule (M, W & F). That makes life a lot easier for me.
I just moved my knee the wrong way and it hurt. Guess I still need to keep things at a slow pace until the shot really takes effect.
Never got my nap in earlier. I think I'll take a nap now before David gets home and I have to get dinner going. Tonight it will be scrambled ground beef, peas and mashed potatoes. Can't wait! It sounds yummy.
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