Bayou and I went back to sleep until 7am. I couldn't believe she slept that long. Then of course she woke me up chewing on the bed spread. Argh! She's laying on the couch trying to sleep. I wish I was doing that. LOL There is a fly in the house and it won't leave me alone. It's driving me batty. Isn't it Bayou's job as the dog of the house to catch them? I would think so. Anyway, all that just to say that I am frustrated because I haven't gone for a walk yet. I decided to have breakfast instead because the sun wasn't out and it was pretty chilly out. I know it will be harder for me to get out there on days I don't take Bayou to daycare. The sun is just coming out from behind the clouds and it's already after 8am. I don't want to feel frustrated today because then I'll want to eat more. I already had waffles for breakfast. They were tasty. I'm having a glass of juice too. I can't forget to take my medicine, vitamin and supplements.
Breakfast was 3 eggo waffles, butter and syrup. I went easy on the butter and syrup. I still have to enter it into the tracker. Let me go do that right now.
Okay, that's done. It was a 14 point breakfast. I tend to have a higher breakfast, lower lunch, then higher point value dinner. There's a weekly tracker that lets you look at when you're using your points during the day. I really depend on the eTools and when they were down like they were yesterday it is frustrating. I'm not sure why I'm feeling so frustrated this morning. The only thing I can think of is that I'm mad at myself for not getting out there and walking. I need to remind myself that I have all day to do it. There's no rule that I have to walk first thing in the morning. I can go later once my stomach is settled and I've gone to the bathroom. I don't want to walk again having to need to go to the bathroom. That was uncomfortable. I did enjoy the walk though. It's so beautiful up on the Mesa.
My goal today is to look into a YMCA membership. I also want to work on my art room. It really needs to be straightened up so I can actually use it. Right now though all I want to do is sleep and I haven't even taken my meds yet! Yikes! I went to bed late last night. I need to get to bed by 10pm every night or I'm up too late. I like that time of night though because it's quiet and David and Bayou are usually in bed so I have time to myself. During the day, when Bayou's not at daycare, I'm up and down all day letting her in and out. Hopefully I won't spend most of my day being a doorman today.
I might go to another WW meeting today. That would give me a reason to go out and then I could go walk after the meeting. There's a meeting at 9:30am and then one at noon. Like eTools, I depend on the WW meetings right now. They are really helping me get through these first couple of weeks. Plus I just like the positive atmosphere. It's funny though because when I looked into WW before I never even considered going to meetings. I think that doing the plan online only can't be as effective as when you go to meetings and that adding eTools to that makes it even more effective. I think I would struggle and not do the program if I had to do it manually. I don't like looking things up in the book. I like looking them up online. It's so much easier. I started using the hunger tool this morning tool. I think that will be helpful. It will be good so see if I'm eating because I'm hungry or if I'm eating out of emotions. Maybe I will go to the 9:30am meeting and then go for a walk. That sounds like a better plan than just sitting around doing nothing. Though nothing has it's merits too!
Breakfast was 3 eggo waffles, butter and syrup. I went easy on the butter and syrup. I still have to enter it into the tracker. Let me go do that right now.
Okay, that's done. It was a 14 point breakfast. I tend to have a higher breakfast, lower lunch, then higher point value dinner. There's a weekly tracker that lets you look at when you're using your points during the day. I really depend on the eTools and when they were down like they were yesterday it is frustrating. I'm not sure why I'm feeling so frustrated this morning. The only thing I can think of is that I'm mad at myself for not getting out there and walking. I need to remind myself that I have all day to do it. There's no rule that I have to walk first thing in the morning. I can go later once my stomach is settled and I've gone to the bathroom. I don't want to walk again having to need to go to the bathroom. That was uncomfortable. I did enjoy the walk though. It's so beautiful up on the Mesa.
My goal today is to look into a YMCA membership. I also want to work on my art room. It really needs to be straightened up so I can actually use it. Right now though all I want to do is sleep and I haven't even taken my meds yet! Yikes! I went to bed late last night. I need to get to bed by 10pm every night or I'm up too late. I like that time of night though because it's quiet and David and Bayou are usually in bed so I have time to myself. During the day, when Bayou's not at daycare, I'm up and down all day letting her in and out. Hopefully I won't spend most of my day being a doorman today.
I might go to another WW meeting today. That would give me a reason to go out and then I could go walk after the meeting. There's a meeting at 9:30am and then one at noon. Like eTools, I depend on the WW meetings right now. They are really helping me get through these first couple of weeks. Plus I just like the positive atmosphere. It's funny though because when I looked into WW before I never even considered going to meetings. I think that doing the plan online only can't be as effective as when you go to meetings and that adding eTools to that makes it even more effective. I think I would struggle and not do the program if I had to do it manually. I don't like looking things up in the book. I like looking them up online. It's so much easier. I started using the hunger tool this morning tool. I think that will be helpful. It will be good so see if I'm eating because I'm hungry or if I'm eating out of emotions. Maybe I will go to the 9:30am meeting and then go for a walk. That sounds like a better plan than just sitting around doing nothing. Though nothing has it's merits too!
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