I spent some time this morning writing a thank you letter to Karen for the awesome meeting she did yesterday and for volunteering to help me by looking over my online tracker that I have printed out. I think it only fair that she knows that taking the time that she did has really helped me out.
Well, it's Wednesday and it's snowing out but the roads are okay right now so I should be able to make it to my ortho appointment to have my knee checked. It would be so great if I could start walking/hiking again soon. But if it needs more time to heal then I'll give it that time. Whatever will be best in the long run. I did take Bayou to daycare. She was happy to get there.
I need to keep to my promise to drink water today (whether it's plain water or herbal tea). I've already had 8 ounces this morning. That's pretty good for me. I'll drink another bottle of water before I go to my appointment (20 oz.). It's hard for me to do but I'm committed to doing it.
I also need to watch what I'm eating (as far as measuring and weighing). I have a general idea now that I've done that for a couple of weeks but I need to dedicate more effort to that. Being more accurate will help with the weight loss.
I'm going to get in a quick nap before I have to leave for my appointment. I'll update on what the ortho doc says once I get home. No appointment with Alicia today. She rescheduled it for tomorrow. YAY! So all there is after my appointment is picking up Bayou and the 5:30pm weigh in meeting! Later.
Well, it's Wednesday and it's snowing out but the roads are okay right now so I should be able to make it to my ortho appointment to have my knee checked. It would be so great if I could start walking/hiking again soon. But if it needs more time to heal then I'll give it that time. Whatever will be best in the long run. I did take Bayou to daycare. She was happy to get there.
I need to keep to my promise to drink water today (whether it's plain water or herbal tea). I've already had 8 ounces this morning. That's pretty good for me. I'll drink another bottle of water before I go to my appointment (20 oz.). It's hard for me to do but I'm committed to doing it.
I also need to watch what I'm eating (as far as measuring and weighing). I have a general idea now that I've done that for a couple of weeks but I need to dedicate more effort to that. Being more accurate will help with the weight loss.
I'm going to get in a quick nap before I have to leave for my appointment. I'll update on what the ortho doc says once I get home. No appointment with Alicia today. She rescheduled it for tomorrow. YAY! So all there is after my appointment is picking up Bayou and the 5:30pm weigh in meeting! Later.
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