I have a bad habit of eating my breakfast early so I can take my morning meds and then going in to nap for an hour or two. I don't give my breakfast and meds time to digest. I wake up feeling ill. I've got to let my food digest. I am so anxious when I wake up (mostly from bad dreams) that I eat my breakfast too fast. So I feel sick right now. I know it will pass but while I'm in the middle of it, it's not pleasant.
I am going to walk today. I just don't know when I will do that. I may wait until this afternoon and go get the mail. I need to walk. Walking will help me physically and mentally. I'd like to go to some parks and walk around but I can't go very far yet. The drive would take much longer than the walk would. I still may do that though for a change of scenery.
Finally, the calendar has something on it today. I see Marianne at 4:30pm. Once I'm feeling a bit better, I'm going to do some things around the house (dishes, laundry, cleaning). I don't want to spend my entire weekend doing that stuff so I'll get started on it today. That will give me some exercise too. Any kind of movement, activity is good for me.
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