I spent the rest of the evening coloring a Mandala and reading up on trails here in the Springs. I'm really excited to see so many trails here in town. I don't know that I'll be able to walk a different trail every day, but at least I've found some variety.
I was hungry tonight and ate a slice of Tillomook cheese. That took care of the craving. I realize that I don't have much here to eat that is healthy. I have:
1 banana
1 apple
8 slices of Tillomook cheese
raw baby carrots
I need to go back over my nutrition stuff that I got from Suzanne Mason. I get overwhelmed when I start thinking of food and my brain shuts down. I think that's why it was so easy to eat junk food and convenience food. So tomorrow I'm going to plan out menus and a shopping list from my nutrition paperwork. Then I'll do the shopping. If I get up early enough I can do it before I go over to Lisa's. If not, I'll do it after that.
I think I'm going to go get my binder and look up the nutrition information.
No comments:
Post a Comment