I went for my daily walk. As soon as I stepped out the door I was greeting by the sweet smell of lilacs. It was heavenly. It followed me on my walk. It made the walk delightful. I wish I could walk more but for now I'm doing what I can do. My lower back started hurting at about the same point in the walk that it did yesterday. But it already feels fine. The ups and downs of the walk make it challenging and I expend more energy at points throughout the walk. That's a good thing. I may take another walk later to get the mail.
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