I had an ice cream at Sonic last night. I'm not going to beat myself up over it. I know I shouldn't have bought it but I did. I was craving something sweet so much that I felt like crying. That's the food addiction kicking in. Mentally I feel like I have to have something sweet or the world as I know it will come to an end. Physically I have an anxious feeling in my stomach that needs to be filled. It was a slip and I can go on from here to make better choices.
I slept in until 9am this morning. It's my day off from walking. It feels weird not to have walked already but I know it's a good thing to let my body rest now and again. I'll get out there again tomorrow and do some walking.
I'll take my shower in a few minutes. I have an appointment with Marianne at 11am. My allergies are really bad today. My nose is running, my eyes are watering. It's not any fun.
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