Staying away from the junk

I've been tired this afternoon. I havent' napped though. I made chicken and rosemary/garlic potatoes for dinner. The chicken wasn't too bad tonight. I stopped at the store on the way home to get one of those raspberry/honey green teas. It is yummy but probably has way too much sugar. Yep, 17 grams of sugar. Unbelievable. I won't be getting any more of those drinks. I'm already looking forward to my walk tomorrow. I want to get out there early though because it's going to be very hot again tomorrow. I'll add in the overlook and that will give me some extra exercise. Of course I'm just breaking even since I'm drinking this crap I bought. I'm really wanting to eat tonight. Junk food that is. I'd love to take a ride to the 7-11 but I'm not going to do it. I do need to recognize and acknowledge the times that I'm jonesing for junk. If I don't pay attention then I'm apt to just give in. But I am aware of it tonight so I can make sure I don't go to the store. Eventually I know that all that I'm doing will make a difference. I'm very surprised at how well my back is handling the walking. It's sore tonight but not overly so. I'm glad that it's holding up okay.