Struggles

I'm really struggling right now. I feel like I should get rid of all the junk I have by eating it all in one sitting. I know that will make me sick and defeat the purpose of what I'm doing but it seems logical right now (even though I know it's not). What would really be logical is to look at the options the nutritionist gave me and start meal planning. I don't think I'm losing much weight because I've just been substituting one bad food for another but trying to convince myself that I'm doing better. I'm not doing better. I'm still eating junk.

I'm looking at the meal plan that Suzanne gave me and even though it's not, it looks complicated to me. Maybe I just need to put it in a form that is less overwhelming for me. I think that I would be able to eat different things each day if I had it written out. Some of the things on this menu, I don't like. Instead of finding something that I do like to substitute, I just ignore it. That makes things come out of balance fast.

Okay, I need to do a food inventory of everything that's currently in the house. I then need to see what things can go together to make meals. I then need to make a grocery list of the foods I need to fill out what I already have. This doesn't have to be complicated.

I wish I didn't struggle with food so much.